Saturday, July 18, 2009

Chicken Fajitas

Chichekn Fajitas from the First StrollerFit Cooking lunch

Marinade for the chicken -
1 medium garlic clove, crushed (or 1 tbsp of crushed garlic)
1/4 tsp crushed red pepper flakes
2 tbsp fresh lime juice (juice of one whole lime)
1 pound uncooked boneless chicken breast, cut into strips

combine the marinade in a zip lock bag, mix well and add the chicken, seal and refrigerate for 30 minutes to an hour (not longer the lime juice will begin to break the chicken down too much)

slice up 1 red onion and 2 peppers, saute with a tbsp of olive oil.

Take out the onions and peppers and set aside. In the same pan, add the chicken and the marinade and cook thru.

Warm the Tortillas in the oven on low for 3-5 minutes.

Serve with Sour cream, cheese and salsa.

Use Whole Wheat Tortillas for less fat and extra fiber

Enjoy!

One Question, Will Melanie make this on her own. Next lesson easy to make homemade tomato sauce....

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