Apple Braised Chicken

This was a sweet recipe that the whol amly loved, including Julianna...  I think the StrollerFit Families will enjoyi too and it was a quick and easy meal to make.  I served it over brown rice.

Ingredients:
2 tsp vegetable oil
1 pound uncooked boneless, skinless chicken breast, cut into four ounce pieces
1 large onion sliced
2 medium apples, cored and sliced
1 cup apple cider
1 cup fat free chicken broth
1/2 tsp salt
1/2 tsp ginger
2 tsp cornstarch

Directions:
In a large, heavey bottom skillet, warm oil over high heat.  Toss the chicken with flour in a medium bowl, patting off the excess on both sides.  Place chicken in skillet and brown on both sides.  Remove chicken from the pan and set aside

Reduce stove temperature to low and add onions to skillet.  Saute, stirring often, until onion is tender and lightly browned.

Stir in appls, cider, chicken broth, salt, ginger, and chicken.  Bring to a simmer, cvover and ook for 30 minutes. 

Using a slotted spoon transfer the chicke, onion and apples to a serving dish.

In a small bowl wisk together cornstarch and 2-3 tbsp of pan juices.  Combine cornstarch mixture with remaining pan juices, whisking constantly.  Simmer for one minute.  Pour juices over chicken and serve.

Yields 1 chicken breast and 3/4 cup of apple nion mix per person, 5 ww points per serving.