This came from another StrollerFit blog and it looked good, so I thought I would share it with you all.
Looking for a great way to get protein, but use all of those yummy, summer fruits? Here is a simple & delicious treat!
Sliced oranges*
Sliced peaches*
Fresh blueberries*
2 Tbsp. low-fat granola4 oz. plain, nonfat yogurt
2 oz part skim, ricotta cheese1/2 tsp vanilla
*Up to 1/2 cup of fruit combined (oranges, peaches, blueberries)
Blend yogurt & ricotta cheese together until smooth. Stir in vanilla. Layer yogurt with alternating fruit layers and top with crunchy granola.
A perfect great start to your morning or a satisfying snack to break those late afternoon cravings for junk foods! Eat and enjoy the absence of guilt!
Preparation Time: 5 minutes
Cooking Time: 4 minutes
Nutritional Information: (per serving)
Calories: 200
Protein: 14 g
Carbs: 29 g
Fat Total: 3 g
For more healthy recipe ideas & nutrition tips, visit teambeachbody.com/turbojamminmom to find out more about the club plan - a great tool to help you plan & shop for healthy meals for your family!
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