Fig and Walnut Energy Bar

StrollerFit Moms I did not think I would like this, because I do not like figs, but I tried it anyway and loved it! So here it is...

Ingredients:
cooking spray
1 cup quick-cooking oats
1 cup bran cereal (I used fiber one)
1/4 cup whole-wheat flour
1 cup walnut pieces
1 1/2 cups coarsely chopped stemmed dried figs
1/2 cup nonfat dry skim milk
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 cup honey
2 large eggs

directions:
1. preheat the oven to 350 degrees. coat a 9 by 13 pan with cooking spray
2. place the oats, cereal, flour, walnuts, figs, dry milk, cinnamon and ginger in a food processor , coarsely chopped. add the eggs and honey and pulse until well combined.
3. transfer the mixture to pan; spread evenly with fingers. Bake until lightly browned around the edges, about 20 minutes. Cool in the pan for 15 minutes, then cut into 16 bars. Store in an airtight container up to 3 days or wrap individually and freeze for up to 3 months



For those doing weight watchers they are 3 points a bar, I cut them into 24 pieces making it 2 points a bar.