This Healthy SOup was also from the Soup swap, sorry for the delay
Spicy Chicken Taco Soup
Ingredients:
1 can black beans
12 c frozen corn
1/2 c rice
1 can fire roasted tomatos
1 sm can diced tomatos
3 cups water
1 cup chicken broth
2 cooked chicken breast
cumin and cilantro to taste
directions: place all ingredients in a pot and simmer for about 20 minutes, serve with shredded cheese and tortilla chips
makes 8 servings at 2 points a pieces without cheese and tortilla.
Friday, January 29, 2010
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