Thursday, January 7, 2010

Jennifer L's Butternut Squash and Carrot Soup

Jennifer shared this with me, she got it from cooking light

Ingredients:
1 tbsp butter
3 1/2 cups cubed, peeled butternut squash
3/4 cup chopped carrots
1/2 cup vidalia onion chopped
2 1/2 cups fat free, less socium chicken broth
1/4 cup half and half (or light cream)
1/8 tsp salt

Directiosn:

1.  Prepare soup, melt butter in a large sauce pan  over medium heat.  add squash, carrot and onion, simmer for 12 minutes, add brtoht and bring to a boil.  Cover, reduce heat and simmer for 30 minutes.  remove from heat, stir in half and half and salt

2.  blend until smooth

3.  Enjoy.

Jennifer and I hope the Strollerfit families enjoy this soup on these cold days we are having.  makes 4 servings 3 points each

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