Jennifer shared this with me, she got it from cooking light
Ingredients:
1 tbsp butter
3 1/2 cups cubed, peeled butternut squash
3/4 cup chopped carrots
1/2 cup vidalia onion chopped
2 1/2 cups fat free, less socium chicken broth
1/4 cup half and half (or light cream)
1/8 tsp salt
Directiosn:
1. Prepare soup, melt butter in a large sauce pan over medium heat. add squash, carrot and onion, simmer for 12 minutes, add brtoht and bring to a boil. Cover, reduce heat and simmer for 30 minutes. remove from heat, stir in half and half and salt
2. blend until smooth
3. Enjoy.
Jennifer and I hope the Strollerfit families enjoy this soup on these cold days we are having. makes 4 servings 3 points each
Thursday, January 7, 2010
Jennifer L's Butternut Squash and Carrot Soup
Labels:
Healthy Recipes,
Strollerfit,
weight watcher recipe
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